Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Oct 23, 2016:

activity

time

miles

mountain bike

3:09:28

27.9

(6:47)

44.9

(4:13)

trail running

2:39:05

15.6

(10:12)

25.11

(6:20)

orienteering

1:12:40

3.17

(22:56)

5.1

(14:15)

hiking

41:28

2.3

(18:02)

3.7

(11:12)

Total

7:42:41

48.97

(9:27)

78.81

(5:52)

2:12

0:00

» now

Sunday Oct 23, 2016 #

Event: WCOC Hurd State Park

12 PM

orienteering race 1:12:40 [4] 5.1 km (14:15 / km)

Green course at Hurd. Best orienteering I've done in a long time.

Green - Splits

Saturday Oct 22, 2016 #

2 PM

hiking 41:28 [1] 2.3 mi (18:02 / mi)

With Phantom on leash at Porter/Howard Reservoirs.

Friday Oct 21, 2016 #

9 AM

trail running 1:02:30 [3] 6.6 mi (9:28 / mi)

Rail trail with the Amigos.

Thursday Oct 20, 2016 #

10 AM

mountain bike 2:12:55 [3] 21.9 mi (6:04 / mi)

Airline Trail from Rte. 85 in Hebron to downtown Willimantic and back with 5 of the Amigos. Perfect conditions for a ride.

Wednesday Oct 19, 2016 #

9 AM

trail running 42:15 [3] 4.0 mi (10:34 / mi)

Easy pace with Amigos on the rail trail then off to MA for disc golf in Sturbridge and then Keira's cross country meet in Sterling.

Tuesday Oct 18, 2016 #

2 PM

mountain bike 56:33 [2] 6.0 mi (9:26 / mi)

Single track at Gay City.

Monday Oct 17, 2016 #

9 AM

trail running 54:20 [2] 5.0 mi (10:52 / mi)

Slow rail trail recovery run with Amigo Sam L. who had also raced yesterday, and wasn't feeling too peppy.

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