Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Apr 3, 2010:

activity

time

miles

hiking

3:24:00

orienteering

1:22:49

2.55

4.1

treadmill

1:05:00

trail running

48:00

elliptical

43:00

weights

15:00

Total

7:37:49

2.55

4.1

2:05

0:00

» now

Saturday Apr 3, 2010 #

orienteering race 16:40 [4] 1.9 km (8:46 / km)

Hounds sprint at Stratton Brook.

orienteering race 15:51 [4] 2.2 km (7:12 / km)

Fox sprint at Stratton Brook. Mispunched - skipped #10.

orienteering race 50:18 [3]

Score O at Stratton Brook. Got all with correct red/green control sequence, but far from optimal route. Too much back tracking. Cooled off by wading the stream 3 times during the run.

Hounds - Splits

Hockanum Linear Trail. Much of the trail had been underwater a couple of days ago. Parts were washed away completely or covered by mudslides. The organizers of next week's canoe/kayak race will have lots to do to clear new strainers that have blocked the river since the last storm.