Training Log Archive: JHenIn the 7 days ending Dec 5, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 5, 2009 #
road run 29:45 [3]
Liberty Croft and back. Cramps still a problem.
Wednesday Dec 2, 2009 #
weights 12:00 [2]
Note
(sick)
Abdominal problem got more intense as the day went on. Left work at noon and headed home to bed.
Tuesday Dec 1, 2009 #
hiking 36:00 [2]
Moonlit power walk through North Farms.
Monday Nov 30, 2009 #
weights 12:00 [2]
Sunday Nov 29, 2009 #
orienteering race 1:50:22 [3] 6.9 km (16:00 / km)
Mt. Tom post Thanksgiving score-O. Perfect weather for O. Had a good time but moved slowly. Navigating without compass. Big error on #7.