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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  orienteering1 1:23:49 3.54(23:40) 5.7(14:42)
  trail running1 26:22 3.1(8:30) 4.99(5:17)
  Total2 1:50:11 6.64(16:35) 10.69(10:18)

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Saturday Nov 28, 2009 #

trail running race 26:22 [4] 3.1 mi (8:30 / mi)

Alumni Cross Country Race at Wachusett. Course was wet and extremely windy. First 60+ again with Craig McColl and Phil Cannell the only other old guys. Got a gift certificate for dinner for two at O'Connors.

Sunday Nov 22, 2009 #

orienteering race 1:23:49 [4] 5.7 km (14:42 / km)

Red course at Hemlock Hills.

Red course - Splits

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