Training Log Archive: JHenIn the 7 days ending Nov 21, 2009:
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Saturday Nov 21, 2009 #
trail running 26:15 [4] 3.1 mi (8:28 / mi)
Wachusett High cross country course. One week until the alumni race.
I had intended to be 5 pounds lighter and somewhat faster by now. Oh, well.
I had intended to be 5 pounds lighter and somewhat faster by now. Oh, well.
Monday Nov 16, 2009 #
hiking 44:00 [2]
Leadership Trail in Keney Park on lunch break.
Sunday Nov 15, 2009 #
trail running 36:21 [3]
From Gay City south to Blackledge Falls then north across the power lines to mountain bike trails.
hiking 1:13:30 [2]
Trail run ended when right foot became too uncomfortable to continue, so hiked on and off trail back to the car.