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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  orienteering2 3:41:36 10.66(20:47) 17.16(12:55)
  Total2 3:41:36 10.66(20:47) 17.16(12:55)

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Sunday Nov 8, 2009 #

orienteering race 2:36:14 [4] 10.81 km (14:27 / km)

Beautiful day at Pond Mountain. Course was much longer than advertised. Should have carried water with me on this unseasonably warm day. Time includes about 7 min. of copying 22 controls which was stressful. Pleasantly surprised to find a control in each of my circles. I was sure I would put at least one circle on the wrong feature.

Red Course - Splits

Saturday Nov 7, 2009 #

orienteering 1:05:22 [3] 6.35 km (10:18 / km)

Red course at Wolf Den. Not an official run because I helped to set the courses.

Red Course - Splits

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