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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  orienteering1 4:12:00
  hiking3 2:06:20
  road run1 37:51
  Total5 6:56:11

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Saturday Oct 31, 2009 #

orienteering 4:12:00 [2]

Hanging ribbons to mark control locations for next weeks meet at Wolf Den. Had to make a few changes to work around missing features.

Friday Oct 30, 2009 #

hiking 31:00 [2]

Leadership Trail in Keney Park on lunch break.

Tuesday Oct 27, 2009 #

road run 37:51 [4]

Up Broadway to School Ext.. Did 2 repeats of hill climb from the corner of Dunn Rd. to the driveway at Topmost Farm at 5k pace.

Monday Oct 26, 2009 #

hiking 41:00 [2]

Abandoned road near Keney Park golf course. This part of the park has some really impressive trees.

Sunday Oct 25, 2009 #

hiking 54:20 [2]

Boundary check at Liberty Croft open space.

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