Training Log Archive: JHen

In the 7 days ending Aug 29, 2009:

activity

time

miles

mountain bike

4:33:32

orienteering

1:17:20

trail running

25:00

Total

6:15:52

2:57

0:00

orienteering 1:17:20 [3]

Training at Paugussett set by Boris. Orienteered poorly but got plenty of exercise and enjoyed the forest.

trail running 25:00 [3]

To and from the start of the training. Fun fast downhill back to parking with Lyn and Dave.

mountain bike 2:57:00 [3]

From Bolton Motors to work after dropping the car for service again and back in the afternoon.

mountain bike 1:36:32 [3]

Coups Sawmill Rd. from end to end and back with a lengthy single track loop before the return trip.