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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Aug 15, 2009:

activity # timemileskm+m
  trail running2 1:04:11 2.7 4.34
  orienteering1 1:03:11
  Total3 2:07:22 2.7 4.34

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Thursday Aug 13, 2009 #

trail running race 22:01 [4] 2.7 mi (8:09 / mi)
ahr:153 max:163

Bolton Cross Country summer series. 11 sec slower than last week. Glute really bothered by the uphills. FR says the course is only 2.6. FR splits are 8:18,8:59 and 5:44 for the last .6.

Tuesday Aug 11, 2009 #

orienteering 1:03:11 [2]

Liberty Croft open space and back.

Sunday Aug 9, 2009 #

trail running 42:10 [3]

Trails in Holden. Hilly and tough.

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