Training Log Archive: JHenIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
trail running 30:07 [3] 3.5 mi (8:36 / mi)
Rail trail in Vernon.
Friday Jul 10, 2009 #
hiking 31:00 [2]
Leadership Trail and back on lunch break.
Thursday Jul 9, 2009 #
mountain bike 59:45 [3]
Broadway, Grant Hill over to 31 and back by School Ext.
Wednesday Jul 8, 2009 #
hiking 1:14:22 [2]
Liberty Croft inspection hike.
Sunday Jul 5, 2009 #
trail running 1:02:00 [3]
At Nathan Hale SF after shopping at the farmer's market. Bruce says I missed 8.5" of rain while I was in Arkansas last week.