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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Jun 27, 2009:

activity # timemileskm+m
  orienteering1 54:25 2.49(21:54) 4.0(13:36)
  Total1 54:25 2.49(21:54) 4.0(13:36)

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Thursday Jun 25, 2009 #

Note

No time for workouts this week with extra time spent at work trying to get things in order before a week of vacation. Did work up a good sweat mowing and raking on the only dry evening this week.

Sunday Jun 21, 2009 #

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm
 

orienteering race 25:32 [4] 2.0 km (12:46 / km)

Sprint A at Ratlum. Not a sprint the way I did it.

orienteering race 28:53 [4] 2.0 km (14:27 / km)

Spromt B at Ratlum. Even less of a sprint than A was.

Actually, did get a good workout. Ran hard on both courses but mostly in wrong direction.

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