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Training Log Archive: JHen

In the 7 days ending May 11, 2009:

activity # timemileskm+m
  hiking4 4:02:00
  orienteering1 2:18:30 6.46(21:26) 10.4(13:19)
  trail running1 34:00
  Total6 6:54:30 6.46 10.4

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TuWeThFrSaSuMo

Monday May 11, 2009 #

hiking 40:00 [2]

Riverside Park on trails north of the boat house on lunch break.

Sunday May 10, 2009 #

Event: Billygoat
 

orienteering race 2:18:30 [4] 10.4 km (13:19 / km)

Billygoat at Nottingcook Forest. Perfect day for a run in the forest. Much better experience than my previous outing here.

Saturday May 9, 2009 #

hiking 1:05:00 [2]

Into Liberty Croft open space and back walking off the early Mother's Day feast.

Friday May 8, 2009 #

hiking 32:00 [2]

Leadership Trail and back on lunch break.

Thursday May 7, 2009 #

trail running 34:00 [3]

Trail run at Crandall after work.

Wednesday May 6, 2009 #

hiking 1:45:00 [2]

35 min from Riverside Park to Constitution Plaza and back on lunch break and 70 min around the neighborhood and up to Liberty Croft and back.

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