orienteering race 2:33:02  *** 10.4 km (14:43 / km)
Blue course on the new Lake Popolopen map at West Point. Goal was to finish in less than 3 hours. Accurate but slow for the most part. Ran right by 13 to beyond 14 and then back tracked to find 14 first. Enjoyed seeing several other much faster and younger runners make errors. Even saw one run right off the map. Of course, they can make mistakes, relocate and still beat me to the control. Liberal dosage of ibuprofen made the glute pain bearable and even allowed me to run some. Plenty stiff this morning.