Training Log Archive: JHenIn the 7 days ending Mar 21, 2009:
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Saturday Mar 21, 2009 #
trail running 2:07:43 [3] 10.83 mi (11:48 / mi)
Nipmuck Trail from Perry Hill Rd. to Eastford Rd. and back. Not as far as I had intended to go today, but far enough. The way I felt at the turn, I was pretty sure I would end up walking on the return trip, but managed not to. Was a minute faster on the return trip in spite of more climb.
Thursday Mar 19, 2009 #
hiking 56:17 [2]
End of Hannah Lane and back.
Wednesday Mar 18, 2009 #
road run 34:29 [3] 3.7 mi (9:19 / mi)
ahr:140 max:157
Skunkamaug loop.
Tuesday Mar 17, 2009 #
hiking 44:00 [2]
Around Wilson and back on lunch break.
trail running 47:30 [3]
Trails at Nathan Hale SF. FR ran out of power so no idea how far I went.
Sunday Mar 15, 2009 #
trail running 1:49:12 [3] 10.04 mi (10:53 / mi)
From parking on Birch Mtn. Rd. to Shenipsit Trail to Coups Sawmill to and around Buckingham Reservoir, (the rickity bridge is still there about 100m below the spillway) back north on various Case Mtn. bike trails.
hiking 15:58 [2] 0.76 mi (21:01 / mi)
Hike back to the car from where my right calf stopped the run.