Training Log Archive: JHenIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
hiking 33:00 [2]
Exploring to check out ice storm damage at Moore S.P. in Paxton. Trails blocked by down trees and branches in many places. What a mess.
road run 1:17:58 [3] 8.0 mi (9:45 / mi)
Only getting in one run a week but seeing some improvement in how I feel. Quads held up fine. Slow but picked up the pace on miles 7 and 8.
Friday Jan 9, 2009 #
hiking 47:00 [2]
Full moon walk to end of Hannah Lane and back.
Wednesday Jan 7, 2009 #
mountain bike trainer 28:00 [2]
stretching/yoga 5:00 [1]
Therabands for arms and shoulders. Need to do this regularly.
Tuesday Jan 6, 2009 #
weights 10:00 [1]
mountain bike trainer 20:00 [2]
Monday Jan 5, 2009 #
hiking 51:31 [2] 3.25 mi (15:51 / mi)
Power walk to end of Hannah Lane and back. Just enough moonlight reflecting off the snow to allow me to go without the headlamp.
Sunday Jan 4, 2009 #
trail running 49:32 [3] 4.84 mi (10:14 / mi)
With Rich from Flanders Rd north for 25 min. then back. Snowy trail had seen atv traffic and horses. Footing sucked but it was a decent effort.