track 43:28 [3]
After slow jog warm up mile did 400 repeats with 30 sec rest between. 1:56,2:00,2:05,2:03,1:53,1;56,1:55,1:59,2:03,2:00,2:00,1:57,1:56 - quit when it got too dark to read the watch. Hoping to hold somewhere near that pace for Sunday's race.