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Training Log Archive: JHen

In the 7 days ending Jul 5, 2008:

activity # timemileskm+m
  hiking2 2:38:00
  trail running2 1:44:08
  mountain bike1 58:30
  orienteering1 52:48
  weights2 21:00
  Total6 6:34:26

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Saturday Jul 5, 2008 #

trail running 47:00 [4]

Trails around the pond at Mansfield Hollow. Lots of trail relocation since my last run there.

Friday Jul 4, 2008 #

hiking 2:09:00 [2]

In Willington on the Nipmuck and some side trails.

Thursday Jul 3, 2008 #

mountain bike 58:30 [3]

Exploring some of the new subdivisions.

Wednesday Jul 2, 2008 #

weights 10:00 [2]

hiking 29:00 [2]

To Leadership trailhead and back on lunch break. Saw a huge snapping turtle in the muddy stream that runs through the golf course.

Tuesday Jul 1, 2008 #

weights 11:00 [2]

trail running 57:08 [4]

Trails in Nathan Hale State Forest partly in a thunderstorm. One bad fall. Slow on the steep uphills but was able to keep running.

Sunday Jun 29, 2008 #

orienteering race 37:48 [4]

Sprint B at Ratlum Mountain. Hot and humid. Even though I was slow, this is my best performance ever on this map.

orienteering 15:00 [4]

Time is not precise. First 5 controls of Sprint A at Ratlum Mountain. Quit when the thunder storm hit.

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