Training Log Archive: JHenIn the 7 days ending Jun 28, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 28, 2008 #
trail running 31:30 [3]
Trails at Nathan Hale State Forest. First blue hat outing of the year. 12 kills.
hiking 38:00 [2]
Back to the car from the end of the trail run.
Thursday Jun 26, 2008 #
mountain bike 47:25 [3]
Into Tolland and back pushing the pace especially on the uphills.
Tuesday Jun 24, 2008 #
hiking 28:00 [1]
Leadership trail head and back on lunch break.
track intervals 30:40 [4]
400's with 1 min. rest/jog between. I was going to do 8 min pace but felt comfortable with faster pace. Stopped when calf began to tighten a little.
1:52
1:56
1:53
1:51
1:50
1:51
1:52
1:51
1:54
1:52
1:54
1:52
1:56
1:53
1:51
1:50
1:51
1:52
1:51
1:54
1:52
1:54
Monday Jun 23, 2008 #
mountain bike 1:03:00 [3]
Road ride into Tolland and back after the storms passed.
Sunday Jun 22, 2008 #
orienteering 2:15:00 [2]
Hanging controls in the early morning and picking them up mid-afternoon at Crandall.