Training Log Archive: JHenIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
hiking 2:30:00 [2]
Devil's Den State Park near Fayetteville. The brochure says "spectacular Ozark scenery" and I agree. This hike included some caving and some really steep trails.
hiking 30:00 [3]
Fast hike down and then back up Mount Sequoyah in Fayetteville to see the incredible post and beam lodge being built there.
Friday Apr 4, 2008 #
orienteering 3:10:00 [2] **
Alma Arkansas Mini Rogaine. Got all 15 controls with only a minor bobble or two. Saw many of the most scenic points on the farm, and finally saw the sun for a few minutes for the first time since I got to Arkansas. Streams and waterfalls were as full as they ever will be after last nights downpours. Tornados were 150 miles from here. Jesse was worried but the map and control locations were very accurate.
disc golf 1:15:00 [1]
18 holes on a ridiculously hard course in Alma
Thursday Apr 3, 2008 #
road run 29:45 [3]
Ridge Road in Alma. Half gravel/half paved.
Wednesday Apr 2, 2008 #
Note
Had hoped to get in my first Arkansas workout after a long day of flying and driving, but nasty thunder storm put an end to my plan to run around the farm.
Tuesday Apr 1, 2008 #
Note
Preparing to travel on Wednesday left no time for a workout
Monday Mar 31, 2008 #
mountain bike trainer 25:00 [2]
Sunday Mar 30, 2008 #
trail running 41:00 [4]
Stopped in Union on the way home from Mom's to run trails in Nipmuck State Forest north of I84. Did some running in terrain when I lost the trail.
hiking 25:00 [2]
Walking woods roads back to the car after the trail run.