Training Log Archive: JHenIn the 7 days ending Mar 8, 2008:
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Saturday Mar 8, 2008 #
mountain bike trainer 30:00 [2]
Friday Mar 7, 2008 #
hiking 39:38 [2]
Power walk around the neighborhood at dawn.
Thursday Mar 6, 2008 #
hiking 30:00 [2]
Managed to escape the office for a quick walk. Pile of emails and voicemails waiting when I got back.
stretching/yoga 15:00 [1]
Theraband shoulder workout
Wednesday Mar 5, 2008 #
mountain bike trainer warm up/down 18:00 [2]
hiking 1:01:00 [2]
Had intended to run more of this trip to the end of Hannah, but feet were sore for some reason so it became a power walk.
Tuesday Mar 4, 2008 #
mountain bike trainer 25:00 [2]
stretching/yoga 15:00 [1]
Therabands and flexibility exercises
Monday Mar 3, 2008 #
hiking 49:00 [2]
Pre-dawn walk/jog to end of Hannah Lane and back.
mountain bike trainer 26:00 [2]
While watching Jeopardy. I won again.