Training Log Archive: JHenIn the 7 days ending Feb 16, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 16, 2008 #
fitness ball 20:00 [2]
core strength workout video with fitness ball
mountain bike trainer 25:00 [2]
stretching/yoga 15:00 [2]
upper body workout with therabands
Thursday Feb 14, 2008 #
stretching/yoga 25:00 [2]
Working the shoulders with therabands and low back therapy for snow shoveling injury.
Wednesday Feb 13, 2008 #
hiking 57:00 [2]
Power walk to end of Hannah Lane and back after supper. Balmy 37 after a day of wild weather.
Tuesday Feb 12, 2008 #
hiking 42:00 [2]
Temp was only 13, but not much wind so not too uncomfortable.
Monday Feb 11, 2008 #
weights 25:00 [2]
stretching/yoga 15:00 [2]
Complete rotator cuff circuit with the therabands
Sunday Feb 10, 2008 #
hiking 1:16:45 [2]
At Crandall wandering around and up and down in areas off the beaten paths looking for interesting features for June's meet. 2 - 3" of slush on the ground made steep up and downs difficult/dangerous.