Training Log Archive: JHenIn the 7 days ending Jan 26, 2008:
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Saturday Jan 26, 2008 #
Nordictrack 41:00 [3]
While listening to Wait Wait Don't Tell Me
hiking 57:30 [2]
Valley Falls trails
Friday Jan 25, 2008 #
weights 19:00 [2]
stretching/yoga 20:00 [2]
therabands for arms and shoulders
Wednesday Jan 23, 2008 #
hiking 56:00 [2]
Moonlight power walk to the end of Hannah and back. Large german shepherd provided some momentary excitement when he popped out of the shadows.
Tuesday Jan 22, 2008 #
mountain bike trainer 21:00 [2]
Monday Jan 21, 2008 #
weights 18:00 [2]
Sunday Jan 20, 2008 #
hiking 2:23:22 [2]
Roads to Weigold Preserve, to Noah Lane to Kollas Orchard to buy apples and then back on Noah to Tobiason Preserve and then through Comtessa Woods to home. Temp in the low 20's with plenty of wind chill but 5 layers and the Mad Bomber were too warm at times. Followed by a nice nap on the sun porch.