Training Log Archive: JHen

Stopped at HS track for a few intervals after library. Good idea with bad result. 1:37,1:41,1:49,1:45 - intended to do a few more but right achilles began to protest. Iced it when I got home but it has me limping.

Road loop into Tolland and back. Worked the legs pretty hard.

Slow hike upstream along the Natchaug River from Rte. 198 past Diana's Pool to the first bridge and then downstream along the western bank which has no real trail. Cut short because of approaching thunderstorm. Interesting mill ruins along the way.