Training Log Archive: JHenIn the 7 days ending Feb 3, 2007:
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Saturday Feb 3, 2007 #
mountain bike trainer 30:00 [2]
Nordictrack 25:00 [3]
Friday Feb 2, 2007 #
stair climber 10:00 [3]
road run 25:00 [2]
Easy pre-dawn jog around the neighborhood.
Thursday Feb 1, 2007 #
mountain bike trainer 30:00 [2]
Wednesday Jan 31, 2007 #
Nordictrack 30:00 [3]
Tuesday Jan 30, 2007 #
stair climber 12:00 [4]
Got this piece of equipment for free from a woman who didn't want it anymore. It had my pulse through the roof in a minute or two. I'll have to work up to more time gradually and also solve the problem of an annoying squeak from somewhere in the works.
mountain bike trainer 25:00 [3]
While watching Jeopardy. I won because I got the Final question and none of the 3 bozos did.
Monday Jan 29, 2007 #
weights 30:00 [2]
Sunday Jan 28, 2007 #
orienteering (Sprints) 1:26:16 [4]
Three sprints at Bennett's Pond before WCOC winter meeting. Sunny and cool. Woods a little messy. Times were 28:34, 29:24 and 28:18. Moved more slowly but navigated better as things went on.