Training Log Archive: JHenIn the 7 days ending Jan 20, 2007:
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Saturday Jan 20, 2007 #
hiking 1:32:45 [2]
Loop through Comtessa woods and beyond. Cold.
Friday Jan 19, 2007 #
Nordictrack 32:00 [2]
Thursday Jan 18, 2007 #
weights 15:00 [3]
Had the time for more of a workout, but not the energy.
Wednesday Jan 17, 2007 #
mountain bike trainer 25:30 [2]
After this short warm up/workout went out for a quick jog/walk around the neighborhood to try out my new mask from EMS in the wind chill below zero conditions. Very nice and warm but can't wear glasses with it 'cause they fog up instantly.
Tuesday Jan 16, 2007 #
stretching/yoga 30:00 [2]
Monday Jan 15, 2007 #
Nordictrack 25:30 [3]
Sunday Jan 14, 2007 #
weights 30:00 [2]
mountain bike trainer 30:00 [3]
Note
(injured)
Calf tear/strain is much less severe than before but will keep me from running for a while. Bike and Nordictrack do not seem to aggravate the problem. Walking is almost normal - just minor discomfort. Can't push off with right foot to run.