Training Log Archive: JHenIn the 7 days ending Dec 23, 2006:
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Saturday Dec 23, 2006 #
trail running 42:57 [3]
Rail trail from Bolton Notch to Valley Falls and back. Usual problems with unleashed canines and their clueless owners. Still shorts and tshirt weather on Dec. 23.
Monday Dec 18, 2006 #
Nordictrack 30:00 [3]
Treadmill is broken so dug out the old ski machine. Easy on the knees but didn't take long for arms to get really tired.
Sunday Dec 17, 2006 #
road run 32:55 [3]