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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Dec 9, 2006:

activity # timemileskm+m
  orienteering1 1:31:20 5.97(15:19) 9.6(9:31)13 /15c86%
  trail running1 31:39
  Total2 2:02:59 5.97 9.613 /15c86%

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Saturday Dec 9, 2006 #

trail running 31:39 [3]

Misc. trails at Crandall. As usual, dogs off leash were a problem. One particularly obnoxious owner explained that he didn't feel obligated to obey the leash rule because his taxes are so high.

Sunday Dec 3, 2006 #

orienteering 1:31:20 [3] **** 9.6 km (9:31 / km)
spiked:13/15c

Didn't have time to go to Five Ponds so ran the last two thirds of the Billygoat 2001 course at Gay City. Sunny, mid 30's. Much better condtions in the woods than on that muggy June day in "01. I don't think I'd ever run this part of the course in numerical order before.

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