Training Log Archive: JHenIn the 7 days ending Sep 16, 2006:
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Saturday Sep 16, 2006 #
trail running 37:00 [3]
Trails west of Rte. 89 at Mansfield Hollow. Ran harder than I had intended trying to stay ahead of mountain bikers who started on the trail just after I did.
Friday Sep 15, 2006 #
road run 28:10 [3]
To Dunn Rd. and back. Not much of a workout, but all I had time for.
Thursday Sep 14, 2006 #
road run 28:00 [3]
Squeezing in a short workout in the semi-darkness before leaving for work. Trash pick up day. Lots of interesting stuff being thrown away in the neighborhood.
Monday Sep 11, 2006 #
trail running 50:00 [3]
Red loop at Gay City. Cool and dry. Perfect conditions.
Sunday Sep 10, 2006 #
mountain bike 45:00 [3]
Road ride to Tobiason Preserve and back. Minor calf cramping toward the end.
trail running 15:50 [3]
Hid bike in the woods and ran the outer loop trail at Tobiason. Finally not feeling any effects of last weeks viral hell.