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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Sep 2, 2006:

activity # timemileskm+m
  orienteering1 2:07:50 4.23(30:15) 6.8(18:48)
  road run1 1:05:00
  mountain bike1 50:00
  trail running1 49:00
  Total4 4:51:50 4.23 6.8

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Saturday Sep 2, 2006 #

Note
(sick)

Sick for the first time in so many years that I can't remember the last time. Headache, temp, stomach pain but no nausea. It figures that I would get sick on my first two week vacation in over 10 years. The rainy weather will fit my mood nicely.

Thursday Aug 31, 2006 #

road run 1:05:00 [3]

Did about one mile through the woods to complete the loop. Chilly at 7am.

Wednesday Aug 30, 2006 #

mountain bike 50:00 [3]

Broadway, Dunn Rd., Rte. 31, Gehring Rd. Weigold/N. River and home.

Tuesday Aug 29, 2006 #

trail running 49:00 [3]

Rainy run at Peaceful Valley Preserve in Tolland. Some steep ups and downs. Twice or more on each trail.

Sunday Aug 27, 2006 #

orienteering race 2:07:50 [3] 6.8 km (18:48 / km)

Really slow effort at Sessions Woods in pouring rain. Low light map reading and lack of enthusiasm after early errors made me slow down even more. Good long workout anyway.

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