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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Jun 24, 2006:

activity # timemileskm+m
  orienteering1 51:21
  trail running1 38:00
  road run1 21:30
  Total3 1:50:51

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Saturday Jun 24, 2006 #

road run 21:30 [3]

North Farms loop to try out new running shoes. Hot and rainy.

Wednesday Jun 21, 2006 #

trail running 38:00 [3]

Laurel Marsh Trail in Manchester. Trail had been cleaned up and was in great shape including the boardwalks. Had some discomfort from the "bad" calf.

Sunday Jun 18, 2006 #

orienteering race 51:21 [4]

Total time for two Bethel Sprints. Could see the 1/5000 map well with glasses but still made some bad choices and missed some obviously better routes.

Sprint 2 - Splits

Sprint 1 - Splits

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