Training Log Archive: JHen

In the 7 days ending Jun 10, 2006:

activity

time

miles

trail running

2:05:29

road run

40:00

mountain bike

30:00

Total

3:15:29

0:59

0:00

road run 40:00 [3]

Broadway and School to Rt. 31 and back. Calves cramped at about 3 miles.

trail running 55:00 [3]

Shenipsit and bike trails north from Bolton Notch. Close encounter with 5 ravens.

trail running 41:29 [3]

Vernon rail trail. 2:38,2:26,2:20,2:16,2:16,2:11,2:15,2:12,5:09,8:15,9:26

trail running 29:00 [3]

Figure 8 at Tobiason.

mountain bike 30:00 [2]

To and from Tobiason.