Training Log Archive: JHenIn the 7 days ending Apr 29, 2006:
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Friday Apr 28, 2006 #
trail running 40:00 [4]
Case Mtn.
Tuesday Apr 25, 2006 #
treadmill 28:00 [3]
ugh!
Sunday Apr 23, 2006 #
orienteering race 1:37:00 [4] 7.72 km (12:34 / km)
Five Ponds meet on a cold and very rainy day. Interesting course. Time is approx. because my watch crapped out. Was hoping to do 12:00 per km but was a little slower. Mis-read map on the way into 5 and made a couple of bad route choices. Had to keep running to avoid hypothermia.