Training Log Archive: JHenIn the 7 days ending Aug 13, 2005:
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Thursday Aug 11, 2005 #
track 20:00 [3]
warm up and 3 x 400 in 1:52/1:47/1:41. Had planned to do 3 more but sllight achilles twinge made decide not to continue.
Wednesday Aug 10, 2005 #
mountain bike 47:00 [3]
On pavement - Tolland loop
Tuesday Aug 9, 2005 #
trail running 31:00 [3]
3 laps on .75 mile trail in Manchester with warmup, cooldown and 2:00 between runs - 7:22 - 6:25 - 5:57