Training Log Archive: JHenIn the 7 days ending Aug 6, 2005:
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Saturday Aug 6, 2005 #
trail running 45:00 [2]
Rail trail at slow pace. Right achilles a little tender.
Thursday Aug 4, 2005 #
mountain bike 45:00 [3]
Tuesday Aug 2, 2005 #
track 16:00 [4]
6 x 400 with 1 min. rest between. Slowest 2:02 fastest 1:47
Monday Aug 1, 2005 #
mountain bike 40:00 [3]
Legs really tired on the uphills.