Training Log Archive: JHenIn the 7 days ending Jul 9, 2005:
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Saturday Jul 9, 2005 #
mountain bike
Birch Bend and back. Stopped at HS track for a couple of slow intervals.
Friday Jul 8, 2005 #
road run 20:00 [2]
jog 90, walk 30
Thursday Jul 7, 2005 #
mountain bike 50:00 [3]
Hilly road workout. 60/gray
Wednesday Jul 6, 2005 #
road run 16:00 [2]
Reconditioning begins. 60 sec run, 60 sec walk, repeat
Tuesday Jul 5, 2005 #
mountain bike 46:00 [3]
Sunrise in the saddle. Had to hit the hills hard to get warm.
Sunday Jul 3, 2005 #
hiking 1:55:00 [2]
Full pack workout from home. Half roads/half bushwhack.