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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Jun 4, 2005:

activity # timemileskm+m
  mountain bike2 3:09:00
  orienteering1 1:18:45
  trail running2 1:10:45
  Total5 5:38:30

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Saturday Jun 4, 2005 #

orienteering 1:18:45 [2]

Walked the green course at Gay City. Still managed to mess up one control on a map where I know every rock. Oh, well.

Thursday Jun 2, 2005 #

mountain bike 59:00 [3]

Wednesday Jun 1, 2005 #

trail running 26:45 [4]

Intended to do 3 loops at Belding but calf injury got really sore 2/3 through the 2nd lap. Must have tried to do too much too soon. Will go to PT on Monday.

Monday May 30, 2005 #

mountain bike 2:10:00 [3]

Mostly on the road, but 40 minutes of horse trails and singletrack at Nathan Hale Forest.

Sunday May 29, 2005 #

trail running 44:00 [3]

Crandall in Tolland. Sunny, mid 50's.

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