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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Mar 26, 2005:

activity # timemileskm+m
  road run1 1:24:00
  orienteering1 54:30
  treadmill1 45:00
  mountain bike trainer1 40:00
  weights1 25:00
  Total5 4:08:30

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1:24
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Saturday Mar 26, 2005 #

orienteering (sprint) 54:30 [4]

My first sprint. Having done no terrain training really hurt. Sucking wind most of the way.

Course "A" - Splits

Course "B" - Splits

Wednesday Mar 23, 2005 #

treadmill 45:00 [3]

Tuesday Mar 22, 2005 #

mountain bike trainer 40:00 [3]

Legs still beat from Sunday run.

Monday Mar 21, 2005 #

weights 25:00 [2]

Sunday Mar 20, 2005 #

road run 1:24:00 [3]

Mostly gravel roads in Yale Forest . Upper 30"s overcast with drizzle for the last 15 minutes.

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