Training Log Archive: JHenIn the 7 days ending Jan 29, 2005:
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Saturday Jan 29, 2005 #
road run 45:00 [2]
Slow run with Bonnie, Shawna and Spree.
Wednesday Jan 26, 2005 #
treadmill 32:00 [4]
5k in 26:00 after 3 min warm up. Felt fast because I have been working out at 10:00 min/mile pace.
Sunday Jan 23, 2005 #
treadmill 1:30:00 [3]
Watched Subaru Primal Quest while I ran. A couple of NYARA members who have attended WCOC events got some air time. They were shown making some nav errors and were eliminated 30 miles from the finish when they broke one of their kayaks.