Training Log Archive: JHenIn the 7 days ending Jan 22, 2005:
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Saturday Jan 22, 2005 #
treadmill 40:00 [2]
Tuesday Jan 18, 2005 #
treadmill 32:00 [2]
Below zero temp this morning and probably for the next week too. Nice to have the treadmill.
Sunday Jan 16, 2005 #
trail running 1:05:00 [3]
ahr:130 max:145
Rail trail from Tunnel Rd. in Vernon to end in Manchester and back. Sore quad from bruise suffered in accident at work