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Training Log Archive: JHen

In the 31 days ending Oct 31, 2020:

activity	#	time	miles		km		+m
trail running	14	14:57:23	88.16	(10:11)	141.88	(6:19)	422
road run	4	3:01:00	17.29	(10:28)	27.83	(6:30)	588
canoe	1	2:04:00	3.3	(37:34)	5.31	(23:21)
Total	19	20:02:23	108.75	(11:03)	175.02	(6:52)	1009

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Saturday Oct 31, 2020 #

9 AM

trail running race 57:25 [4] 6.2 mi (9:16 / mi) +65m 8:58 / mi
ahr:133 max:146

Phantom Trail 10K at Winding Trails Rec. Area in Farmington. Excellent trail loop, double wide almost all the way, with very few rocks or roots. Cold, but sunny. No snow on the trails, just lots of frosty leaves. Won the 70+ age group for the usual reason - no competition. Won 60+ too, but no double dipping.

Garmin indicates that the course was .11 miles short. Organizers insist that it is 6.2.

Tuesday Oct 27, 2020 #

4 PM

road run 48:09 [3] 4.37 mi (11:01 / mi) +181m 9:46 / mi
ahr:138 max:167

Last Happy Hills at Hopkins for this year with Emily for company.

Monday Oct 26, 2020 #

8 AM

trail running 46:38 [3] 5.0 mi (9:20 / mi)

Early at the rail trail because of mid-morning Dr. appt. 24:52/21:46

Sunday Oct 25, 2020 #

2 PM

trail running 51:26 [3] 4.09 mi (12:35 / mi) +87m 11:48 / mi
ahr:122 max:154

Mooween State Park in Lebanon.

Friday Oct 23, 2020 #

9 AM

trail running 1:29:03 [3] 8.1 mi (11:00 / mi)

Rail trail with Bonnie.

Wednesday Oct 21, 2020 #

9 AM

trail running 1:11:18 [3] 7.5 mi (9:30 / mi)

Rail trail with the Amigos. 37:15/34:03

Monday Oct 19, 2020 #

road run (gravel) 25:50 [3] 3.0 mi (8:37 / mi)

5 times around Porter Reservoir Need to do more speed work. This was hard.

Sunday Oct 18, 2020 #

9 AM

trail running 1:22:46 [3] 7.25 mi (11:25 / mi)

Rail trail from Tunnel Rd. to 2-1/2 marker, then up on the ridge for a trail run to Freja Park, then Greenway to the Notch and back by rail trail.

Friday Oct 16, 2020 #

9 AM

trail running 1:11:43 [3] 7.5 mi (9:34 / mi)

Rail trail with the Amigos

Thursday Oct 15, 2020 #

10 AM

trail running 50:15 [3] 5.0 mi (10:03 / mi) +28m 9:53 / mi
ahr:118 max:144

Airline Trail/East Coast Greenway from Kenyon Rd. in Hampton after 18 holes of disc golf at Pomfret Rec. Park. Ace on #3.

Wednesday Oct 14, 2020 #

5 PM

road run (gravel) 55:35 [3] 5.41 mi (10:16 / mi) +210m 9:10 / mi
ahr:125 max:186

Happy Hills at Hopkins

Monday Oct 12, 2020 #

9 AM

trail running 1:08:32 [3] 7.0 mi (9:47 / mi)

Rail trail with the Amigos.

Saturday Oct 10, 2020 #

2 PM

trail running 35:06 [3] 3.18 mi (11:02 / mi) +98m 10:04 / mi
ahr:123 max:144

Trails adjacent to Nathan Hale and 1 mile on Bear Swamp Rd.

Friday Oct 9, 2020 #

9 AM

trail running 1:18:14 [3] 8.1 mi (9:39 / mi)

Rail trail with the Amigos.

Tuesday Oct 6, 2020 #

5 PM

road run (gravel) 51:26 [3] 4.51 mi (11:24 / mi) +196m 10:03 / mi
ahr:118 max:140

Happy Hills with 3 other Striders at Hopkins.

Monday Oct 5, 2020 #

9 AM

trail running 1:11:15 [3] 7.5 mi (9:30 / mi)

Rail trail with the Amigos

Sunday Oct 4, 2020 #

11 AM

canoe 2:04:00 [1] 3.3 mi (37:34 / mi)

Contoocook River north of Peterborough NH with Tom Hawkins

Saturday Oct 3, 2020 #

3 PM

trail running 1:07:12 [3] 5.74 mi (11:42 / mi) +144m 10:52 / mi
ahr:123 max:144

Gay City SP on a beautiful afternoon. Lots of mountain bikers and hikers out, but no other trail runners evident.

Friday Oct 2, 2020 #

9 AM

trail running 56:30 [3] 6.0 mi (9:25 / mi)

Rail trail with the Amigos. 30:31/25:59

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