Training Log Archive: JHen

hiking 57:24 [2] 2.76 mi (20:48 / mi) +121m 18:19 / mi
ahr:84 max:130

hiking 1:04:49 [1] 3.0 mi (21:36 / mi)

trail running 54:51 [3] 5.5 mi (9:58 / mi)

kayaking 1:16:00 [1] 2.2 mi (34:32 / mi)

Hybrid bike 59:35 [3] 10.41 mi (5:43 / mi) +145m 5:29 / mi
ahr:78 max:122

trail running 1:15:11 [3] 7.69 mi (9:47 / mi) +86m 9:27 / mi
ahr:130 max:159

orienteering 2:43:22 [2] 5.52 mi (29:36 / mi) +180m 26:52 / mi
ahr:71 max:131

trail running 1:11:42 [3] 6.5 mi (11:02 / mi)

trail running 57:09 [3] 5.14 mi (11:07 / mi) +107m 10:26 / mi
ahr:125 max:151

Hybrid bike 1:22:42 [3] 14.75 mi (5:36 / mi) +186m 5:24 / mi
ahr:90 max:137

trail running 46:13 [3] 4.0 mi (11:33 / mi)

trail running 1:13:50 [3] 7.5 mi (9:51 / mi)

hiking 1:04:23 [1] 2.0 mi (32:11 / mi)

orienteering 2:53:10 [3] 7.3 mi (23:43 / mi) +240m 21:31 / mi
ahr:88 max:125

Hybrid bike 1:50:12 [3] 20.03 mi (5:30 / mi) +189m 5:21 / mi
ahr:99 max:125

trail running race 19:59 [4] 2.01 mi (9:56 / mi) +84m 8:48 / mi
ahr:136 max:161

Hybrid bike 57:52 [3] 8.31 mi (6:58 / mi) +70m 6:47 / mi
ahr:94 max:150

trail running 57:55 [3] 6.0 mi (9:39 / mi)

hiking 42:55 [1] 1.8 mi (23:50 / mi)

trail running 1:03:42 [3] 6.0 mi (10:37 / mi)

orienteering 1:11:59 [2] 2.77 mi (25:59 / mi) +80m 23:51 / mi
ahr:79 max:134

cross country 1:09:23 [3] 3.04 mi (22:50 / mi) +17m 22:26 / mi
ahr:126 max:147

Hybrid bike 1:36:03 [3] 15.35 mi (6:15 / mi) +118m 6:07 / mi
ahr:92 max:143

orienteering 2:09:24 [2] 4.99 mi (25:56 / mi) +138m 23:53 / mi
ahr:76 max:152

mountain bike 59:37 [3] 7.3 mi (8:10 / mi)