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Training Log Archive: JHen

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  hiking9 14:15:30 38.95(21:58) 62.68(13:39)
  trail running9 9:02:00 43.08(12:35) 69.33(7:49)
  road run7 5:13:02 28.65(10:56) 46.11(6:47)
  track3 1:59:06 12.3(9:41) 19.8(6:01)
  elliptical1 25:00
  weights2 22:00
  Total30 31:16:38 122.98 197.92

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Friday Jan 31, 2020 #

9 AM

trail running 49:07 [3] 5.0 mi (9:49 / mi)

Rail trail with Amigo Mike.

Wednesday Jan 29, 2020 #

8 AM

track 28:37 [3] 3.0 mi (9:32 / mi)

Indoor track at Star Hill before work.

Tuesday Jan 28, 2020 #

6 PM

road run 48:25 [3] 4.2 mi (11:32 / mi)

Happy Hills with the Shenipsit Striders.

Monday Jan 27, 2020 #

9 AM

trail running 1:07:11 [3] 6.25 mi (10:45 / mi)

Rail trail with Amigo Bob C.

Sunday Jan 26, 2020 #

9 AM

hiking 1:48:12 [2] 4.1 mi (26:23 / mi)

Case Mtn. trails and 1 mile bushwhack.
1 PM

hiking 1:37:32 [1] 4.2 mi (23:13 / mi)

With Bonnie and the dogs from Valley Falls on rail trail toward the Notch and back.

Saturday Jan 25, 2020 #

8 AM

trail running 49:02 [3] 3.6 mi (13:37 / mi)

First Shenipsit Striders session at Soapstone.
9 AM

trail running 56:00 [3] 3.7 mi (15:08 / mi)

Second Striders session at Soapstone. Includes time spent waiting for stragglers or for decisions to be made about route choices.

Thursday Jan 23, 2020 #

3 PM

road run 47:59 [3] 4.1 mi (11:42 / mi)

Slow hilly run from Valley Falls

Wednesday Jan 22, 2020 #

2 PM

weights 12:00 [2]

Tuesday Jan 21, 2020 #

6 PM

road run 48:50 [3] 4.4 mi (11:06 / mi)

Happy Hills with the Shenipsit Striders.

Monday Jan 20, 2020 #

1 PM

hiking 1:06:48 [1] 2.4 mi (27:50 / mi)

Bushwhack on Manchester Water Co. land east of Finley.

Saturday Jan 18, 2020 #

8 AM

hiking 3:58:00 [2] 12.1 mi (19:40 / mi)

Went back to Richard H. Goodwin Trail to complete what I started on Jan. 1, 2019. Out and back from the eastern end at Darrow Pond in East Lyme, through land owned by Yale and into Nehantic SF.

Friday Jan 17, 2020 #

9 AM

track 1:00:41 [3] 6.2 mi (9:47 / mi)

Indoor track at Star Hill with the Amigos. 28 laps of this track would be mind blowing without others to converse with.

Thursday Jan 16, 2020 #

11 AM

hiking 1:14:39 [2] 3.5 mi (21:20 / mi)

Rail trail from Church Street with Bonnie and the dogs.

Tuesday Jan 14, 2020 #

6 PM

road run 48:45 [3] 4.35 mi (11:12 / mi)

Happy Hills with Shenipsit Striders

Monday Jan 13, 2020 #

9 AM

trail running 30:50 [3] 3.1 mi (9:57 / mi)

Rail trail with the Amigos. Cut the intended workout short. Legs feeling beat after the weekends activities.

Sunday Jan 12, 2020 #

10 AM

road run race 25:44 [4] 3.1 mi (8:18 / mi)

HMF Resolution Race in South Windsor. Fast, flat course. Perfect weather.
2nd place M70-74, 3 seconds behind 1st

Saturday Jan 11, 2020 #

8 AM

trail running 2:20:16 [3] 7.45 mi (18:50 / mi)

Social run with the Shenipsit Striders in Stafford Springs. Considerable time spent standing around waiting for stragglers and for photos.

Friday Jan 10, 2020 #

9 AM

trail running 54:40 [3] 5.5 mi (9:56 / mi)

Rail trail with the Amigos.

Thursday Jan 9, 2020 #

2 PM

hiking 1:28:23 [2] 4.5 mi (19:38 / mi)

Hokanum River Linear Trail in Manchester

Wednesday Jan 8, 2020 #

7 AM

elliptical 25:00 [2]

Star Hill

weights 10:00 [2]

Star Hill

Tuesday Jan 7, 2020 #

7 AM

hiking 29:43 [1] 1.55 mi (19:11 / mi)

Neighborhood errands before work.
6 PM

road run 48:58 [3] 4.25 mi (11:31 / mi)

Happy Hills with Shenipsit Striders at Henry Park and vicinity in Rockville.

Monday Jan 6, 2020 #

9 AM

track 29:48 [3] 3.1 mi (9:37 / mi)

Indoor track at Star Hill.

Sunday Jan 5, 2020 #

1 PM

hiking 1:00:50 [2] 2.4 mi (25:21 / mi)

Wapping Park in South Windsor.

Friday Jan 3, 2020 #

9 AM

trail running 1:03:14 [3] 6.0 mi (10:32 / mi)

Rail trail with Amigo Bob C

Thursday Jan 2, 2020 #

1 PM

hiking 1:31:23 [2] 4.2 mi (21:46 / mi)

Rail trail with Bonnie and the dogs.
C • How was the trail? Some fo... 2

Wednesday Jan 1, 2020 #

8 AM

trail running 31:40 [3] 2.48 mi (12:46 / mi)

Trail loop at Valley Falls with the Shenipsit Striders. Icy, slippery, sloppy. Glad I wore spikes.
9 AM

road run 44:21 [3] 4.25 mi (10:26 / mi)

Took off the spikes after the Valley Falls loop and ran roads to Church Street to meet up with some Amigos and then they ran with me back to Valley Falls.

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