Training Log Archive: JHenIn the 31 days ending Dec 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Monday Dec 30, 2019 #
9 AM
track 48:00 [3] 5.0 mi (9:36 / mi)
Indoor track at Star Hill with the Amigos.
Sunday Dec 29, 2019 #
1 PM
hiking 1:12:18 [2] 3.0 mi (24:06 / mi)
Muddy rail trail from Church St. with Bonnie and 3 dogs.
Friday Dec 27, 2019 #
9 AM
road run 1:03:12 [3] 6.0 mi (10:32 / mi)
Roads from Church Street parking to Bamforth/Cemetary Rd. jct. and back with the Amigos. Rail trail was too muddy/icy for comfortable running.
Tuesday Dec 24, 2019 #
11 AM
hiking 1:14:12 [2] 3.2 mi (23:11 / mi)
Rail trail from Bolton Notch toward Valley Falls with Bonnie and the pups. Sunny and pleasant but very slippery underfoot.
Sunday Dec 22, 2019 #
10 AM
hiking 1:05:07 [2] 2.4 mi (27:08 / mi)
Schindler-Schmidt again. This time with Rich.
1 PM
hiking 52:48 [1] 2.5 mi (21:07 / mi)
Rail trail in Vernon with Bonnie and the canines.
Friday Dec 20, 2019 #
1 PM
hiking 1:34:31 [2] 3.25 mi (29:05 / mi)
Schindler-Schmidt in Tolland.
Monday Dec 16, 2019 #
9 AM
trail running 49:29 [3] 5.0 mi (9:54 / mi)
Rail trail with the Amigos
Sunday Dec 15, 2019 #
1 PM
road run race 8:33 [4] 1.0 mi (8:33 / mi)
First race of Gingerbread Races in Canterbury CT. Took a nasty fall on the pavement. Bloody right knee and very sore palms. 1:30 start to be followed by 5k at 2:00.
2 PM
road run race 26:58 [4] 3.1 mi (8:42 / mi)
Gingerbread 5k. Hilly out and back course. Last quarter mile pretty steep climb.
Friday Dec 13, 2019 #
9 AM
track 1:00:40 [3] 5.75 mi (10:33 / mi)
Indoor track at Star Hill with Amigos Dani, Ray, Mike and Janice
Monday Dec 9, 2019 #
9 AM
elliptical 30:00 [3]
treadmill 30:00 [3]
Friday Dec 6, 2019 #
9 AM
elliptical 45:00 [3]
Community Y
Wednesday Dec 4, 2019 #
7 AM
track 37:58 [3] 3.5 mi (10:51 / mi)
Indoor track at Star Hill with Amigo Ed
Monday Dec 2, 2019 #
9 AM
track 40:42 [3] 4.3 mi (9:28 / mi)
Indoor track at Star Hill with Amigos Kathy, Maryann and Dani.
Sunday Dec 1, 2019 #
Event: NEOC: Mt. Tom
10 AM
orienteering race 1:25:22 [2] 4.9 km (17:25 / km)
Mt. Tom meet.