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Training Log Archive: JHen

In the 31 days ending Aug 31, 2019:

activity	#	time	miles		km		+m
Hybrid bike	6	8:32:47	87.7	(5:51)	141.14	(3:38)
hiking	5	5:30:32	17.4	(19:00)	28.0	(11:48)
kayaking	4	4:40:48	6.27		10.09
trail running	3	2:45:02	15.0	(11:00)	24.14	(6:50)
Total	18	21:29:09	126.37		203.37

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Saturday Aug 31, 2019 #

2 PM

kayaking 46:32 [1] 1.5 mi (31:01 / mi)

Quinnebaug River in Danielson. Got distracted by views of skydivers floating down to the Danielson airport. Also, two gliders - one being towed aloft by a small airplane.

Thursday Aug 29, 2019 #

10 AM

hiking 1:18:39 [1] 3.7 mi (21:15 / mi)

Rail trail with Bonnie and the dogs.

2 PM

Hybrid bike 1:25:32 [3] 15.5 mi (5:31 / mi)

Rail trail to Bolton Notch and back.

Monday Aug 26, 2019 #

9 AM

hiking 59:18 [2] 4.0 mi (14:50 / mi)

Fast hike on the rail trail with Amigo Steve.

Sunday Aug 25, 2019 #

10 AM

hiking 1:09:19 [1] 2.9 mi (23:54 / mi)

Case Mtn. with Bonnie and the dogs.

Saturday Aug 24, 2019 #

5 PM

Hybrid bike 1:23:50 [2] 12.8 mi (6:33 / mi)

Home to MCC and back to see Matt at the start of the final leg of the RiMaConn relay.

Thursday Aug 22, 2019 #

1 PM

kayaking 55:36 [2] 2.0 mi (27:48 / mi)

Willimantic River from Plains Rd. in Mansfield upstream 1/2 mile against faster flow than usual caused by yesterdays heavy rains.
then back downstream toward Eagleville.

Sunday Aug 18, 2019 #

10 AM

Hybrid bike 2:02:24 [3] 21.2 mi (5:46 / mi)

Home to Pesce's farm stand in Bolton and back. Roads, rail trail, ECG and trails at Porter/Howard.

Friday Aug 16, 2019 #

9 AM

hiking 50:41 [1] 3.0 mi (16:54 / mi)

Dog walking at the rail trail with Bonnie and Amigo Big Ed

Thursday Aug 15, 2019 #

4 PM

Hybrid bike 1:16:54 [3] 14.0 mi (5:30 / mi)

ECG /rail trail loop ccw

Monday Aug 12, 2019 #

8 AM

Hybrid bike 1:19:56 [3] 14.0 mi (5:43 / mi)

ECG/rail trail loop ccw

Sunday Aug 11, 2019 #

8 AM

kayaking 1:23:40 [1] 2.77 mi (30:12 / mi)

Lake Williams in Lebanon with Rich.

Friday Aug 9, 2019 #

3 PM

Hybrid bike 1:04:11 [3] 10.2 mi (6:18 / mi)

Easy ride on the rail trail to see if I could bike without aggravating the right foot. Yes.

Thursday Aug 8, 2019 #

10 AM

kayaking 1:35:00 [2]
(injured)

Around Lake Pocotopaug from Kathy and Jeff's cottage with them and a few other Amigos.

Yesterday it became painfully obvious that I have a metacarpal stress fracture in my right foot. Will be taking many weeks off from running/hiking. Ugh!

Tuesday Aug 6, 2019 #

4 PM

trail running 30:53 [3] 3.0 mi (10:18 / mi)

Easy trail run at Porter/Howard to try out the new Hokas.

Sunday Aug 4, 2019 #

10 AM

hiking 1:12:35 [1] 3.8 mi (19:06 / mi)

Rail trail from Steele's Crossing to the Notch and back with Bonnie and the dogs.

Saturday Aug 3, 2019 #

Event: People’s Forest 7 Mile Trail Run

9 AM

trail running race 1:23:20 [4] 7.0 mi (11:54 / mi)

People's Forest race in Barkhamstead. Much better weather than last year. Still way too slow on the early hills, but improved my time by 6:21. Had a bit of a WCOC reunion with Peter Grollman and family visiting from Switzerland and Lyn and George present and running the race, too.

C • 7 miles? 3

Friday Aug 2, 2019 #

9 AM

trail running 50:49 [3] 5.0 mi (10:10 / mi)

Rail trail with Amigos Joe A. and Maryellen.

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