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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Hybrid bike5 7:30:08 76.5(5:53) 123.11(3:39)
  trail running8 7:05:14 42.0(10:07) 67.59(6:17)
  orienteering4 7:01:55 15.13 24.34
  hiking2 1:51:44 5.12(21:49) 8.24(13:34)
  Total19 23:29:01 138.75 223.29

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Monday May 27, 2019 #

8 AM

Hybrid bike 1:55:25 [3] 19.4 mi (5:57 / mi)

Home to rail trail to Steele's Crossing to Bolton HS then home by back roads.Very tough climb on Tinker Pond Road.

Saturday May 25, 2019 #

Event: WCOC Simsbury Town Forest
 
12 PM

orienteering race 1:26:11 [3] 6.1 km (14:08 / km)

Red course at Simsbury Town Forest. Slow but mostly accurate nav. Overshot #1 and got into waist deep barberry and ankle deep mud looking for #10. Good course and good weather.

Red - Splits

Friday May 24, 2019 #

9 AM

trail running 59:14 [3] 6.0 mi (9:52 / mi)

Rail trail with Amigos Bob L, and Mike T.
2 PM

orienteering 1:29:20 [2]

Flagging control locations at Hurd SP

Wednesday May 22, 2019 #

6 PM

Hybrid bike 1:15:05 [3] 13.8 mi (5:26 / mi)

From home by Princeton and Porter to Greenway - to Bolton Notch then home by rail trail.

Monday May 20, 2019 #

9 AM

trail running 59:10 [3] 5.0 mi (11:50 / mi)

Rail trail with Amigo Sam L. Slow pace with lots of discussion as he prepares for Mt. Wachusett this weekend and Mt. Washington in June.

Sunday May 19, 2019 #

Event: NEOC: The Bob Dangel Breakheart Reservation Event
 
11 AM

trail running 37:58 [3] 4.0 mi (9:30 / mi)

Rail trail from Steele's Crossing to Bolton Notch and back.

Saturday May 18, 2019 #

10 AM

Hybrid bike 1:27:12 [3] 14.9 mi (5:51 / mi)

Home to rail trail to East Coast Greenway to Charter Oak park then home.

Friday May 17, 2019 #

9 AM

trail running 49:45 [3] 5.0 mi (9:57 / mi)

Rail trail with The Amigos. Slow to start. Last mile 8:12.

Thursday May 16, 2019 #

3 PM

Hybrid bike 53:02 [3] 10.2 mi (5:12 / mi)

Home to rail trail to 1.25 mile marker in Vernon and back.

Monday May 13, 2019 #

9 AM

trail running 59:13 [3] 6.0 mi (9:52 / mi)

Rail trail with the Amigos. Slow and a little stiff to start. Last mile 8:15.

Sunday May 12, 2019 #

Event: Billygoat 41
 
11 AM

orienteering race 2:46:48 [4] 8.85 mi (18:51 / mi)

Billygoat #41 at Burnt Mountain.
C • Goat 3

Billygoat - Splits

Friday May 10, 2019 #

9 AM

trail running 38:49 [3] 4.0 mi (9:42 / mi)

Rail trail with the Amigos.

Thursday May 9, 2019 #

10 AM

Hybrid bike 1:59:24 [3] 18.2 mi (6:34 / mi)

Airline Rail Trail from Rte 2 to the end of the new (unfinished) trail extension into Cobalt and back with the Amigo biking group.

Wednesday May 8, 2019 #

6 PM

hiking 1:02:15 [2] 3.0 mi (20:45 / mi)

Home to Salters Pond, shoreline loop then back home. Two Great Blue Herons not happy to be disturbed.

Tuesday May 7, 2019 #

3 PM

hiking 49:29 [2] 2.12 mi (23:20 / mi)

Shafran after work.

Sunday May 5, 2019 #

Event: WCOC Huntington Meet
 
11 AM

orienteering race 1:19:36 [3] 4.0 km (19:54 / km)

Walking the brown course at Huntington in a light rain.

Brown - Splits

Friday May 3, 2019 #

9 AM

trail running 57:44 [3] 6.0 mi (9:37 / mi)

Rail trail with Amigo Bob L

Thursday May 2, 2019 #

11 AM

trail running 1:03:21 [3] 6.0 mi (10:34 / mi)

Rail trail from Covered bridge in Andover north for 3 miles and back with Rich.

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