Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 31 days ending Mar 31, 2019:

activity

time

miles

hiking

8:10:57

17.24

(28:29)

27.75

(17:42)

road run

3:27:26

21.1

(9:50)

33.96

(6:07)

track

3:26:05

19.8

(10:24)

31.86

(6:28)

trail running

2:05:33

12.0

(10:28)

19.31

(6:30)

weights

1:15:00

Hybrid bike

1:11:29

12.79

(5:35)

20.58

(3:28)

elliptical

55:00

exercise bike

30:00

treadmill

15:00

Total

21:16:30

82.93

133.46

3:24

0:00

» now

Sunday Mar 31, 2019 #

9 AM

Hybrid bike 1:11:29 [3] 12.79 mi (5:35 / mi)

Home to rail trail to 3 mile mark and return.

Saturday Mar 30, 2019 #

3 PM

road run 40:45 [3] 4.0 mi (10:11 / mi)

Gravel section of Mott Hill and Del Reeves Road in the Meshomasic SF. Two miles with lots of uphill then head back to the car.

Friday Mar 29, 2019 #

9 AM

hiking 3:24:00 [2] 4.9 mi (41:38 / mi)

Hurd SP bushwhack with Meshomasic Hiking Club. Much of the hike was outside the areas we use for orienteering. As usual with MHC, the pace was slow and the breaks for snacks and lunch were long.

C • Hurd? 3

Monday Mar 25, 2019 #

9 AM

trail running 58:59 [3] 6.0 mi (9:50 / mi)
shoes: Hoka Clifton 5

Rail trail with Amigos Bob D and Sue L.

Sunday Mar 24, 2019 #

11 AM

track 20:00 [3] 1.5 mi (13:20 / mi)

Disappointing workout at Manchester HS track. Slow warm up mile was to be followed by 200 meter sprints with short rests between. Completed four when left calf cramped. Fastest was 43. I have become so slow.

C • So slow 2

Saturday Mar 23, 2019 #

2 PM

hiking 1:39:50 [2] 3.8 mi (26:16 / mi)

Meshomasic Forest in East Hampton. ATV trails and off trail.

Friday Mar 22, 2019 #

9 AM

trail running 1:06:34 [3] 6.0 mi (11:06 / mi)

Rail trail with Amigo Bob C. in a cold rain.

Thursday Mar 21, 2019 #

2 PM

hiking 1:09:48 [2] 2.5 mi (27:55 / mi)

Case Mtn. bushwhack.

Wednesday Mar 20, 2019 #

7 AM

elliptical 15:00 [3]

exercise bike 15:00 [3]

Star Hill before work.

Monday Mar 18, 2019 #

9 AM

track 44:05 [3] 4.0 mi (11:01 / mi)
shoes: Hoka Clifton 5

Frozen mud rail trail with The Amigos. No recurrence of achilles pain.

Friday Mar 15, 2019 #

9 AM

road run 48:40 [3] 5.0 mi (9:44 / mi)
shoes: Hoka Clifton 5

Roads from Church St. to cemetery and back. May have strained my right achillles.

Thursday Mar 14, 2019 #

2 PM

hiking 1:12:06 [2] 3.94 mi (18:18 / mi)

Creaser Park to Nathan Hale Homestead and back

Wednesday Mar 13, 2019 #

7 AM

elliptical 15:00 [3]

weights 15:00 [2]

treadmill 15:00 [3]

Monday Mar 11, 2019 #

9 AM

road run 41:01 [3] 4.0 mi (10:15 / mi)

Roads from Church St. parking to Vernon Road and back. Icy roads.

Sunday Mar 10, 2019 #

3 PM

road run 49:35 [3] 5.0 mi (9:55 / mi)

Was supposed to work registration and finish line at the Bolton Road Race today, but it was cancelled by bad weather. Ran the course on my own after the worst of the rain had passed.

Friday Mar 8, 2019 #

9 AM

track 44:37 [3] 4.0 mi (11:09 / mi)

Indoor track at Star Hill with Amigo Janice T.

Wednesday Mar 6, 2019 #

7 AM

elliptical 25:00 [3]

exercise bike 15:00 [3]

weights 15:00 [2]

Monday Mar 4, 2019 #

12 PM

track 50:35 [3] 5.3 mi (9:33 / mi)

Indoor track at Star Hill with Amigos Dani K, Kathy T and Bob D

Sunday Mar 3, 2019 #

11 AM

road run race 27:25 [4] 3.1 mi (8:51 / mi)

Make A Wish CT 5k in Coventry. 1st of 4 70+ men. Times a bit slow because most of the last 1.2 miles were uphill. Surprised to see that my time would have put me in 3rd for 60+.

Saturday Mar 2, 2019 #

12 PM

hiking 45:13 [2] 2.1 mi (21:32 / mi)

Tobiassen Preserve in Tolland.

Friday Mar 1, 2019 #

8 AM

track 46:48 [3] 5.0 mi (9:22 / mi)
ahr:131 max:153 shoes: Hoka Clifton 5

Indoor track at Star Hill

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