Training Log Archive: JHenIn the 31 days ending Mar 31, 2018:
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Friday Mar 30, 2018 #
9 AM
trail running 42:50 [2] 4.0 mi (10:43 / mi)
Rail trail with Amigos Ed and Steve.
Wednesday Mar 28, 2018 #
9 AM
trail running 52:34 [3] 5.0 mi (10:31 / mi)
Rail trail with The Amigos.
Monday Mar 26, 2018 #
9 AM
trail running 44:15 [3] 4.5 mi (9:50 / mi)
Rail trail with Amigo Janice.
Saturday Mar 24, 2018 #
10 AM
hiking 1:20:00 [1] 1.75 mi (45:43 / mi)
With MHC in East Hampton.
Friday Mar 23, 2018 #
9 AM
road run 50:10 [3] 5.2 mi (9:39 / mi)
With Amigos in Vernon.
Thursday Mar 22, 2018 #
2 PM
hiking 1:40:30 [3] 3.9 mi (25:46 / mi)
Case Mtn. bushwhack.
Monday Mar 19, 2018 #
3 PM
elliptical 30:00 [3]
Saturday Mar 17, 2018 #
2 PM
hiking 1:43:00 [2] 4.5 mi (22:53 / mi)
Nipmuck SF in Stafford. Snowmobile trails east of Fenton Rd. then bushwhack along SF boundary down to Roaring Brook. Deep snow and lots of laurel made for slow going.
Thursday Mar 15, 2018 #
10 AM
elliptical 30:00 [3]
Community Y
Sunday Mar 11, 2018 #
1 PM
road run race 47:03 [5] 5.0 mi (9:25 / mi)
Bolton Road Race. Don't like pavement, but had to do this because Amigo Dani K. is race director. Excellent weather. 3rd M70 behind John-Eric in 2nd.
Left hip problem evident after only 1/2 mile. Ice and Ibuprofen. Limping around like Grand Pappy Amos now.
Left hip problem evident after only 1/2 mile. Ice and Ibuprofen. Limping around like Grand Pappy Amos now.
Monday Mar 5, 2018 #
9 AM
trail running 49:24 [3] 5.0 mi (9:53 / mi)
Testing the left hip at the rail trail. No pain during the run, minor stiffness later in the day.