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Training Log Archive: JHen

In the 31 days ending Dec 31, 2017:

activity	#	time	miles		km		+m
hiking	5	6:40:39	12.4		19.95
track	5	3:59:21	19.7		31.71
trail running	3	3:00:21	13.69	(13:10)	22.03	(8:11)
treadmill	1	40:00
Total	14	14:20:21	45.79		73.69

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Friday Dec 29, 2017 #

9 AM

track 1:08:45 [3] 6.4 mi (10:45 / mi)

Indoor track at Star Hill with Amigo Bob D., Steve T. and Runray.

Thursday Dec 28, 2017 #

9 AM

treadmill 40:00 [3]

Wednesday Dec 27, 2017 #

8 AM

track 28:10 [3] 3.0 mi (9:23 / mi)

Indoor track at Star Hill before work.

Friday Dec 22, 2017 #

9 AM

track 49:36 [3] 5.1 mi (9:44 / mi)

Indoor track at Star Hill with Amigos

Thursday Dec 21, 2017 #

1 PM

hiking 52:27 [2] 3.0 mi (17:29 / mi)

Wapping Park in South Windsor

Monday Dec 18, 2017 #

9 AM

track 56:50 [3] 5.2 mi (10:56 / mi)

Indoor track at Star Hill.

Sunday Dec 17, 2017 #

9 AM

hiking 1:09:39 [2] 3.9 mi (17:52 / mi)

Hockanum River Trail around Laurel Marsh

Friday Dec 15, 2017 #

9 AM

track 36:00 [3]

Indoor track at Star Hill with Amigo Bob D., Steve T. and RunRay.

Thursday Dec 14, 2017 #

2 PM

hiking 1:45:00 [2]

On and off trail at Porter and Howard Reservoir.

Monday Dec 11, 2017 #

9 AM

Note

Intended to run with the Amigos, but hurt my back trying to help push a car that had gone off the road after skidding on black ice. Back home for ibuprofen.