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Training Log Archive: JHen

In the 31 days ending May 31, 2017:

activity

time

miles

trail running

6:47:38

39.6

(10:18)

63.73

(6:24)

hiking

6:07:10

18.9

(19:26)

30.42

(12:04)

mountain bike

4:24:00

48.9

(5:24)

78.7

(3:21)

orienteering

3:04:22

8.26

(22:19)

13.3

(13:52)

road run

51:10

5.41

(9:27)

8.71

(5:53)

Total

21:14:20

121.07

(10:32)

194.85

(6:32)

3:04

0:00

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Monday May 29, 2017 #

9 AM

trail running 1:08:46 [3] 7.0 mi (9:49 / mi)

Rail trail with Amigo Lee P.

Sunday May 28, 2017 #

8 AM

Note

Played new Nichols Field disc golf course in East Haddam. Excellent course design by Karl Molitoris.

C • The same Karl M., former RD... 3

4 PM

hiking 54:15 [2] 3.0 mi (18:05 / mi)

Hiking with Phantom on trails in and around Freja park.

Saturday May 27, 2017 #

7 AM

trail running 28:46 [3] 2.5 mi (11:30 / mi)

Rail trail. Last mile in 8:20

Thursday May 25, 2017 #

11 AM

trail running 1:01:36 [3] 5.7 mi (10:48 / mi)

Trails at Gay City

Wednesday May 24, 2017 #

6 PM

hiking 33:42 [2] 2.0 mi (16:51 / mi)

Mohegan Trail at Bolton Notch State Park.

Monday May 22, 2017 #

9 PM

trail running 56:42 [3] 6.0 mi (9:27 / mi)

Rail trail with Amigos Bob C, Lee, Bob L and Kathy

Thursday May 18, 2017 #

2 PM

mountain bike 2:34:00 [3] 28.9 mi (5:20 / mi)

Home to rail trail then south to the Andover covered bridge and back.

Tuesday May 16, 2017 #

11 AM

trail running 58:11 [3] 5.3 mi (10:59 / mi)

Trails at Porter/Howard Reservoirs.

Sunday May 14, 2017 #

1 PM

hiking 2:04:00 [2] 5.5 mi (22:33 / mi)

Case Mountain mountain bike trails.

Saturday May 13, 2017 #

10 AM

road run race 51:10 [4] 5.41 mi (9:27 / mi)

Salmon River Run in Colchester. Third M70. I have not been putting in enough miles but I have been putting in too much pizza, beer and ice cream.

Thursday May 11, 2017 #

10 AM

hiking 1:48:00 [2] 5.6 mi (19:17 / mi)

Hiking around Osborndale with Rich, flagging control locations for the May 21st meet.

Monday May 8, 2017 #

9 AM

trail running 38:00 [3] 4.0 mi (9:30 / mi)

Rail trail with Amigos Kathy and Rachel.

C • good for you 1

Sunday May 7, 2017 #

10 AM

orienteering race 3:04:22 [4] 13.3 km (13:52 / km)

Billygoat at Ward Pound Ridge

Billygoat - Splits

Thursday May 4, 2017 #

3 PM

trail running 57:37 [3] 5.1 mi (11:18 / mi)

Trails and woods roads north of Bolton Notch.

Wednesday May 3, 2017 #

6 PM

hiking 47:13 [2] 2.8 mi (16:52 / mi)

Up, around and back down Lookout Mountain from Spring St.

Tuesday May 2, 2017 #

10 AM

mountain bike 1:50:00 [2] 20.0 mi (5:30 / mi)

Paved bike trail from Northampton to Amherst and back with Amigos.

Monday May 1, 2017 #

9 AM

trail running 38:00 [3] 4.0 mi (9:30 / mi)

Rail trail with The Amigos.

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