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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  hiking6 10:32:43 34.2(18:30) 55.04(11:30)
  track4 3:13:25 12.0(16:07) 19.31(10:01)
  orienteering1 1:28:48 2.8(31:45) 4.5(19:44)
  Total11 15:14:56 49.0(18:40) 78.85(11:36)

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Friday Mar 24, 2017 #

8 AM

track 46:40 [2] 3.0 mi (15:33 / mi)

Indoor track at Star Hill before work.

Wednesday Mar 22, 2017 #

8 AM

track 47:24 [2] 3.0 mi (15:48 / mi)

Indoor track at Star Hill.

Tuesday Mar 21, 2017 #

2 PM

hiking 1:00:25 [2] 3.5 mi (17:16 / mi)

Gravel Babcock Road adjacent to Kollar Wildlife Mgmt. area

Monday Mar 20, 2017 #

hiking 1:19:08 [2] 5.5 mi (14:23 / mi)

Part road part icy rail trail.

Friday Mar 17, 2017 #

8 AM

track 50:51 [2] 3.0 mi (16:57 / mi)

Walking the indoor track at Star Hill.

Sunday Mar 12, 2017 #

11 AM

orienteering race 1:28:48 [3] 4.5 km (19:44 / km)

Green course set by Joe B at Huntington. This was a hike - no running. One bad fall really hurt the hamstring injury. Ride home was very painful.
No more orienteering or running for me until the Billygoat.

Thursday Mar 9, 2017 #

11 AM

hiking 2:24:12 [2] 5.2 mi (27:44 / mi)

Slow bushwhack in Natchaug State Forest. Lengthy laurel crawl to reach a beaver pond I wanted to see up close.

Wednesday Mar 8, 2017 #

track 48:30 [2] 3.0 mi (16:10 / mi)

Walking the indoor track at Star Hill before work.

Monday Mar 6, 2017 #

12 PM

hiking 1:35:35 [2] 5.8 mi (16:29 / mi)

Trails from Birch Mtn. Rd. south to Line St. and back over Lookout Mountain.

Sunday Mar 5, 2017 #

2 PM

hiking 1:42:37 [2] 5.6 mi (18:20 / mi)

Trails at Porter/Howard Reservoirs.

Thursday Mar 2, 2017 #

11 AM

hiking 2:30:46 [2] 8.6 mi (17:32 / mi)

From Gulf Rd. in Somers north to County Rd. via Sodom Rd., Glabraith and Avery. Returned on the Shenipsit Trail.

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